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International Yoga Day 2024
Pushpa Gujral Science City celebrated International Yoga Day on June 21, 2024 highlighting the theme “Yoga for Women Empowerment” The event witnessed enthusiastic participation of General Public from Kapurthala and surrounding villages participated in the event and learned different yoga practices.
Col. Sewa Singh, Expert Yoga practitioner was the resource person at this occasion, who explained the significance of practicing yoga in fostering women’s empowerment and holistic health. He emphasized that amidst the increasing distractions and stress of modern life, certain research studies have shown that Yoga can effectively reduce stress, improve mental well-being, and enhance overall physical health. He highlighted the importance of performing Asana regularly for 3 minutes daily to achieve a happy and stress-fee life.
Dr. Munish Soin, Scientist ‘D’coordinator of programm during the event encouraged public to perform yoga daily for living healthier life.
